I knit.
I think I've mentioned before that last October, I took a knitting class at the community college with a friend. Since then, I've made 5 dishcloths, 7 scarves, and 2 hats. The hats
suck. I'm not remarkably good at this new hobby, but I like it. It teaches patience. Even using chunky yarn (often with titles like "Thick and Quick!"), it takes a while for things to form. Instant gratification is not part of the process.
In a way, knitting is kind of like driving. It takes some focus, so a certain percentage of your brain is engaged with your task. But for the most part, it's free time upstairs, an open house for random thoughts. While I can listen to music or watch TV while I knit, I can also choose to sit quietly and let the thoughts roam. It's meditative. Since I don't forsee myself sitting on a mat chanting "Om" any time soon, working meditation into my life is a positive and soothing step in my quest for inner peace. Chopping vegetables is the same thing.
I have a zen cookbook somewhere, but I can't remember the name of it right now. I've never made a recipe from the book, but I loved reading it. The author talks about cooking as an all-consuming task: when you are washing the rice, wash the rice. In other words, try to focus on the task at hand: the feeling of the rice, the running water, textures, smells, sounds. Be IN the moment, not looking ahead. Focus, be mindful.
Hmm. It's interesting, but I'm so not there yet. I don't know that I ever will be, but it seems worth striving for. My issues with religions and afterlives stem from the fact that
I don't CARE if there is an afterlife. I'm not living for that. I'm living THIS life right now. Shouldn't I learn how to do it right? Should I learn how to deal with the things that come up, without delaying my joy in life for some nebulous, unknown "future?" Shouldn't I learn how to treat people with respect and care? Shouldn't I learn to treat myself that way? I guess I could do it all just to "get into heaven," but really, how do I know that "heaven" is all that much better than what I have here? If there is an all-powerful supreme being that did create all that exists, and if existence is good (because it comes from the supreme power), then should I not enjoy this existence? If I throw away or ignore the gifts of life in this plane, am I not rejecting what the supreme power gives me? If you believe in sin, wouldn't that be it?